Spring Wellness Reset: My Blood Upgrade, Favorite Recipes & Clean Beauty Finds

🌿 What’s Working Right Now: Healing, Clean Living & the Blood Upgrade Journey

Originally shared in May 2025. This post includes personal reflections, non-toxic swaps, and a powerful detox protocol that’s changing lives.

Spring always feels like the perfect time to reflect, reset, and share what’s lighting me up—what I packed for my healing vacation, what I’ve ditched for good, and what’s actually working in my wellness routine right now.

Here’s what I’ve been loving:

• 🎥 Our Day 60 Blood Upgrade video

• 🥗 A new oil-free pesto pasta salad recipe

• 💄 My favorite clean beauty finds

• 🤲 Offerings to support your healing journey

🩸 Blood Upgrade Journey — 65 Days In

My partner Matthew and I are about halfway through our 4-month Blood Upgrade protocol, and the shifts we’re experiencing are undeniable:

• More sustained energy

• Mental clarity and focus

• Increased creative flow

• Deeper resilience in times of stress

We filmed a short video update with honest reflections and why we believe this protocol is a game-changer for detoxification and regeneration.

🎥 Watch the Day 60 Update Video

🌿 Curious About the Blood Upgrade?

If you’ve heard me mention it but want more details, I created a clear and simple info + pricing guide:

📖 Get the Blood Upgrade Guide Here

💬 Want to Hear Real Stories?

I’ve also been co-hosting free community calls where people share their transformation stories. These calls are heartfelt, unscripted, and full of healing wisdom.

📅 Currently paused, but here is a replay from 5/6/2025

Or, if you want personalized guidance:

📞 Book a Free Discovery Call

🥗 Oil-Free Vegan Pesto Pasta Salad

This clean and satisfying recipe is becoming a summer staple in my kitchen.
Perfect for post-travel reset meals, potlucks, or meal prep.

💚 Plant-powered
🌿 Inspired by Minimalist Baker
✨ Light, refreshing, and nourishing

📖 Get the Recipe

💄 Spring Cleaning Your Makeup Bag

Most makeup is loaded with:

• Hormone-disrupting chemicals

• Synthetic dyes

• Harsh preservatives

For a while, I gave up on clean makeup altogether—until my friend Jeanne introduced me to VRAI. It’s the first line I’ve used that feels clean and actually works.

My Top Picks:

• Cloud Veil Primer – Smooths skin and protects with zinc

• Mineral Foundation – Natural coverage without caking

• Mascara – Long-wearing, clean, and doesn’t smudge

🧴 If you’re ready to clean up your beauty routine:
Shop My Favorites Here

Full disclosure: this is my affiliate link. I only share what I truly use and love.

And if you want to go deeper:
👉 Read My Blog on Expired Makeup + Skin Health

🤲 Work With Me — Regenerative Wellness Support

If your body is calling for a reset, I offer:

• Regenerative nutrition counseling

• Safe and supported parasite cleansing

• The full Blood Upgrade protocol

• Muscle testing & intuitive assessments

• Reiki + Nervous System Restoration

📅 Book a Free Discovery Call

Let’s find what your body needs most right now.

💚 Thank You for Being Here

Whether we’ve worked together or you’re just tuning in—thank you for being part of this space.
If this post made you think of someone who could use support, feel free to send it their way.
Your referrals are always welcome with an open heart.

Here’s to living in alignment, in vitality, and in truth.
With love and deep gratitude,
Amy Krynicki
Regenerative Health Practitioner | Trauma Healing | Detox & Nutrition Support
www.regenerativevibration.com