Love Yourself Well: A Free Healing Series for Self-Love, Detox & Renewal

💖 Love Yourself Well: Healing, Detoxing & Grounding Into Self-Love

Originally sent to my email community in February 2025. Posted here to support anyone who’s just joining the journey.

Hi there,

Whether you’ve worked with me through health coaching, energy healing, or recently joined one of my classes—thank you. Supporting your healing journey is one of the greatest honors of my life.

To celebrate the season of self-love and renewal, I’m sharing several free resources this month to nourish your body, uplift your energy, and support your emotional well-being:

🎁 Free Offerings This Month:

• 💖 Webinar Replay – Love Yourself Well: Episode 1

• 🥣 A Nourishing Recipe – Cauliflower & Cabbage Stew

• 📞 Free 15-Minute Consultation – Let’s connect if you need support

🌿 Love Yourself Well – Episode 1 Replay Now Available

This February, I launched a special webinar series called Love Yourself Well—a sacred space for reconnecting with your body, releasing emotional weight, and nourishing your whole self.

If you missed the first live session, the replay is now available:

🎥 Episode 1: Reclaiming Your Health Through Self-Love
In this foundational class, I share practical, regenerative tools to support your physical and emotional healing, build resilience, and reset your nervous system.

👉 Watch the Replay on YouTube

Feel free to share it with someone who could use a gentle nudge toward self-care and inner clarity.

💔 Coming Next: Detox Your Ex (Feb. 13th)

Our next session in the Love Yourself Well series dives deep into clearing emotional and energetic baggage from past relationships—romantic, familial, or otherwise. Whether you’re calling in new love or simply seeking peace, this class will offer tools to release what no longer serves.

🕕 Thursday, Feb. 13 at 6 PM MST
I’ll be joined by my partner Matthew and colleague Michelle for this one. Check back here afterward for the replay if you miss it live.

🍲 Nourishing Recipe: Cauliflower & Cabbage Stew

One of my favorite grounding, nutrient-packed meals for supporting the body during detox and emotional release.

📖 Get the Full Recipe Here

✨ Testimonial Spotlight

“I'm down 17 lbs since June 23rd, and my cholesterol dropped from 220 to 174! The Core 4 has changed my life. I had no idea feeling this good was possible!”
— Cassie W., Illinois

💫 Looking for More Support?

If you're ready to deepen your healing, here are some ways I can support you:

• 🌿 Regenerative Health & Detox Support
  Muscle testing + holistic detox to identify exactly what your body needs to heal.

• 💫 Reiki & Frequency Work
  Release what no longer serves and restore energetic harmony.

• 🌀 Emotional & Trauma Healing
  Trauma-informed coaching, EFT, and Emotional Code to move stuck emotional patterns.

• 🔬 Iridology & Root-Cause Assessments
  Learn what your eyes reveal about toxicity, stress, and healing priorities.

• 🌍 Healing Retreats
  Custom retreats in Taos, NM—and a profound opportunity in South Africa, Sept. 2025 & March/April 2026.

📅 Book Your Free 15-Minute Call to explore what path is right for you.

I hope to see you Thursday—and I’d love to hear how the stew turns out if you try it. 🌿

With love & nourishment,
Amy Krynicki
Regenerative Health Practitioner | Holistic Nutritionist | Energy & Trauma Healing
www.regenerativevibration.com